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Jot down a list of what you can do when a craving hits, and then keep it somewhere you can get to quickly. Keep your list handy and accessible. It could be something as simple as taking your dog for a walk, playing cards with your partner or running a long, hot bath.
Believing in your own strength and determination is key to quitting smoking. You must have faith in yourself and your ability to overcome nicotine. This isn’t the first difficult task you’ll achieve in your life, and it won’t be the last. Contemplate those successful ventures, and realize that you do have what you need in order to successfully quit smoking as well.
Don’t forget to plan for rewards when you decide to quit smoking. You are going to be saving a lot of money when you stop buying cigarettes. Use the money to reward yourself with a special gift from time to time. These little rewards can have a big impact on your ongoing motivation to quit. Although you’ve probably heard a number of people complain about how difficult it is to quit smoking, a lot of those complaints stem from the fact that few people know how to do it successfully. As with anything in life, the more knowledge you have about something, the less confusing it becomes. The tips contained within will allow anyone to have the proper tools to fight smoking. Don’t do this all by yourself. Get some support from your loved ones. Inform them of the reasons why you’re attempting to quit, and let them assist you. You might also want to consider joining a support group. Your peers will know exactly what you’re going through and be able to offer assistance and advice. Put the money you’d spend each day on cigarettes in a jar that you can see frequently. After your first year of no smoking, use your funds to give yourself a treat. Smoking is so expensive that you can likely save enough by quitting to take a vacation. Make sure you treat yourself as if you are a smoking addict. Never let yourself take a single puff. This one puff may seem harmless, but it can actually reignite your inner need for cigarettes. No matter how long you have remained smoke free, you should keep yourself from ever taking “just” a casual puff. Create a reward system for yourself ahead of time. Treat yourself to something nice every time you reach your preset goals. Choose rewards which will be given when you have quit for 24 hours, 7 days and then 4 weeks. Put this list on the refrigerator and look at it every morning before work or school. This might just help to keep you motivated during times of weakness. If you are looking for a quick pick me up like a cigarette gives you, try to have a glass of juice instead. This will help you cut down on the amount of cigarettes you have each day, and give you something that is healthy to replace smoking with.
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